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Produce / Leafy greens · fresh

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Watercress, raw

Watercress, raw

Watercress, raw.

Per 100 g

11

kcal · 46 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richFresh

Protein

2.3 g

Fat

0.1 g

Carbs

1.3 g

Sugars

0.2 g

Fiber

0.5 g

Sodium

41 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 170068

macro

Energy 11 kcal
Energy 46 kJ
Protein 2.30 g
Total fat 0.10 g
Carbohydrate 1.29 g
Total sugars 0.20 g
Dietary fiber 0.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.11 g

mineral

Sodium 41 mg
Potassium 330 mg
Calcium 120 mg
Iron 0.20 mg
Magnesium 21 mg
Zinc 0.11 mg
Phosphorus 60 mg
Copper 0.08 mg
Selenium 0.90 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 160 µg
Vitamin C 43 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 250 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.13 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg
Choline 9 mg

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