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Produce / Leafy greens · fresh

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Amaranth Leaves, raw

Amaranth Leaves, raw

Amaranth Leaves, raw.

Per 100 g

23

kcal · 97 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh calciumHigh vitamin CAntioxidant-richFresh

Protein

2.5 g

Fat

0.3 g

Carbs

4.0 g

Sugars

— g

Fiber

— g

Sodium

20 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

611 mg

Micronutrients

Amounts per 100 g · USDA FDC 168385

macro

Energy 23 kcal
Energy 97 kJ
Protein 2.46 g
Total fat 0.33 g
Carbohydrate 4.02 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.69 g

mineral

Sodium 20 mg
Potassium 611 mg
Calcium 215 mg
Iron 2.32 mg
Magnesium 55 mg
Zinc 0.90 mg
Phosphorus 50 mg
Copper 0.16 mg
Selenium 0.90 µg
Manganese 0.89 mg

vitamin

Vitamin A RAE 146 µg
Vitamin C 43.30 mg
Vitamin D 0 µg
Vitamin K 1140 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.66 mg
Vitamin B6 0.19 mg
Folate DFE 85 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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