23kcal
- Protein
- 2.5 g
- Sugars
- — g
- Fiber
- — g
Produce / Leafy greens · fresh
Vinespinach (basella), raw
Vinespinach (basella), raw.
Per 100 g
19
kcal · 79 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richFresh
Protein
1.8 g
Fat
0.3 g
Carbs
3.4 g
Sugars
— g
Fiber
— g
Sodium
24 mg
Saturated fat
— g
Cholesterol
0 mg
Potassium
510 mg
Micronutrients
Amounts per 100 g · USDA FDC 170474
macro
| Energy | 19 kcal |
| Energy | 79 kJ |
| Protein | 1.80 g |
| Total fat | 0.30 g |
| Carbohydrate | 3.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 93.10 g |
mineral
| Sodium | 24 mg |
| Potassium | 510 mg |
| Calcium | 109 mg |
| Iron | 1.20 mg |
| Magnesium | 65 mg |
| Zinc | 0.43 mg |
| Phosphorus | 52 mg |
| Copper | 0.11 mg |
| Selenium | 0.80 µg |
| Manganese | 0.73 mg |
vitamin
| Vitamin A RAE | 400 µg |
| Vitamin C | 102 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.50 mg |
| Vitamin B6 | 0.24 mg |
| Folate DFE | 140 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.05 mg |
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- Protein
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Fiber
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22kcal
- Protein
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- Sugars
- — g
- Fiber
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