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Stinging Nettles, Blanched (northern plains indians)

Stinging Nettles, Blanched (northern plains indians)

Stinging Nettles, Blanched (northern plains indians).

Per 100 g

42

kcal · 175 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh calciumAntioxidant-richFresh

Protein

2.7 g

Fat

0.1 g

Carbs

7.5 g

Sugars

0.2 g

Fiber

6.9 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

334 mg

Micronutrients

Amounts per 100 g · USDA FDC 169819

macro

Energy 42 kcal
Energy 175 kJ
Protein 2.71 g
Total fat 0.11 g
Carbohydrate 7.49 g
Total sugars 0.25 g
Dietary fiber 6.90 g
Water 87.67 g

mineral

Sodium 4 mg
Potassium 334 mg
Calcium 481 mg
Iron 1.64 mg
Magnesium 57 mg
Zinc 0.34 mg
Phosphorus 71 mg
Copper 0.08 mg
Selenium 0.30 µg
Manganese 0.78 mg

vitamin

Vitamin A RAE 101 µg
Vitamin K 499 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.10 mg
Folate DFE 14 µg
Choline 17.40 mg

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