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Grains & starches / Rice & noodles · cooked

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Squash, Winter, Spaghetti, Cooked

Squash, Winter, Spaghetti, Cooked

Squash, Winter, Spaghetti, Cooked. USDA catalog name: Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt.

Per 100 g

27

kcal · 113 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherStaple

Protein

0.7 g

Fat

0.3 g

Carbs

6.5 g

Sugars

2.5 g

Fiber

1.4 g

Sodium

18 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

117 mg

Micronutrients

Amounts per 100 g · USDA FDC 169299

macro

Energy 27 kcal
Energy 113 kJ
Protein 0.66 g
Total fat 0.26 g
Carbohydrate 6.46 g
Total sugars 2.53 g
Dietary fiber 1.40 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.30 g

mineral

Sodium 18 mg
Potassium 117 mg
Calcium 21 mg
Iron 0.34 mg
Magnesium 11 mg
Zinc 0.20 mg
Phosphorus 14 mg
Copper 0.04 mg
Selenium 0.30 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 3.50 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.81 mg
Vitamin B6 0.10 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg
Choline 7.50 mg

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