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Grains & starches / Rice & noodles · fresh

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Brown Long-grain Rice, raw

Brown Long-grain Rice, raw

Brown Long-grain Rice, raw. USDA catalog name: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program).

Per 100 g

367

kcal · 1534 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherFreshStaple

Protein

7.5 g

Fat

3.2 g

Carbs

76.2 g

Sugars

0.7 g

Fiber

3.6 g

Sodium

5 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

250 mg

Micronutrients

Amounts per 100 g · USDA FDC 169703

macro

Energy 367 kcal
Energy 1534 kJ
Protein 7.54 g
Total fat 3.20 g
Carbohydrate 76.25 g
Total sugars 0.66 g
Dietary fiber 3.60 g
Saturated fat 0.59 g
Linoleic acid (18:2) 1.05 g
Linolenic acid (18:3) 1 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 11.80 g

mineral

Sodium 5 mg
Potassium 250 mg
Calcium 9 mg
Iron 1.29 mg
Magnesium 116 mg
Zinc 2.13 mg
Phosphorus 311 mg
Copper 0.30 mg
Selenium 17.10 µg
Manganese 2.85 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.60 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 6.49 mg
Vitamin B6 0.48 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 1.06 mg
Choline 21.50 mg

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