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Grains & starches / Rice & noodles · cooked

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Squash, Winter, Spaghetti, Cooked

Squash, Winter, Spaghetti, Cooked

Squash, Winter, Spaghetti, Cooked. USDA catalog name: Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Per 100 g

27

kcal · 113 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherStaple

Protein

0.7 g

Fat

0.3 g

Carbs

6.5 g

Sugars

2.5 g

Fiber

1.4 g

Sodium

254 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

117 mg

Micronutrients

Amounts per 100 g · USDA FDC 170539

macro

Energy 27 kcal
Energy 113 kJ
Protein 0.66 g
Total fat 0.26 g
Carbohydrate 6.46 g
Total sugars 2.53 g
Dietary fiber 1.40 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.30 g

mineral

Sodium 254 mg
Potassium 117 mg
Calcium 21 mg
Iron 0.34 mg
Magnesium 11 mg
Zinc 0.20 mg
Copper 0.04 mg
Selenium 0.30 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 3.50 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 0.80 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.81 mg
Vitamin B6 0.10 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg
Choline 7.50 mg

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