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Seafood / Shellfish · cooked

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Squash, Summer, Scallop, Cooked

Squash, Summer, Scallop, Cooked

Squash, Summer, Scallop, Cooked. USDA catalog name: Squash, summer, scallop, cooked, boiled, drained, without salt.

Per 100 g

16

kcal · 67 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalShellfishUmami

Protein

1.0 g

Fat

0.2 g

Carbs

3.3 g

Sugars

1.5 g

Fiber

1.9 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

140 mg

Micronutrients

Amounts per 100 g · USDA FDC 169290

macro

Energy 16 kcal
Energy 67 kJ
Protein 1.03 g
Total fat 0.17 g
Carbohydrate 3.30 g
Total sugars 1.50 g
Dietary fiber 1.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 95 g

mineral

Sodium 1 mg
Potassium 140 mg
Calcium 15 mg
Iron 0.33 mg
Magnesium 19 mg
Zinc 0.24 mg
Phosphorus 28 mg
Copper 0.08 mg
Selenium 0.20 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 10.80 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.09 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 6.20 mg

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