EF Endless Flavour Ingredient catalog

Seafood / Shellfish · cooked

Edit ingredient Add ingredient
Squash, Summer, Scallop, Cooked

Squash, Summer, Scallop, Cooked

Squash, Summer, Scallop, Cooked. USDA catalog name: Squash, summer, scallop, cooked, boiled, drained, with salt.

Per 100 g

16

kcal · 67 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalShellfishUmami

Protein

1.0 g

Fat

0.2 g

Carbs

3.3 g

Sugars

1.5 g

Fiber

1.9 g

Sodium

237 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

140 mg

Micronutrients

Amounts per 100 g · USDA FDC 170533

macro

Energy 16 kcal
Energy 67 kJ
Protein 1.03 g
Total fat 0.17 g
Carbohydrate 3.30 g
Total sugars 1.50 g
Dietary fiber 1.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 95 g

mineral

Sodium 237 mg
Potassium 140 mg
Calcium 15 mg
Iron 0.33 mg
Magnesium 19 mg
Zinc 0.24 mg
Phosphorus 28 mg
Copper 0.08 mg
Selenium 0.20 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 10.80 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 3.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.09 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 6.20 mg

More in Shellfish