EF Endless Flavour Ingredient catalog

Produce / Leafy greens · fresh

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Spinach Souffle

Spinach Souffle

Spinach Souffle.

Per 100 g

172

kcal · 719 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyPaleoLow carbLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

7.9 g

Fat

12.9 g

Carbs

5.9 g

Sugars

1.9 g

Fiber

0.7 g

Sodium

566 mg

Saturated fat

6.1 g

Cholesterol

118 mg

Potassium

231 mg

Micronutrients

Amounts per 100 g · USDA FDC 170494

macro

Energy 172 kcal
Energy 719 kJ
Protein 7.89 g
Total fat 12.95 g
Carbohydrate 5.90 g
Total sugars 1.85 g
Dietary fiber 0.70 g
Saturated fat 6.09 g
Linoleic acid (18:2) 3.02 g
Linolenic acid (18:3) 0.61 g
Trans fat 0.19 g
Cholesterol 118 mg
Water 70.73 g

mineral

Sodium 566 mg
Potassium 231 mg
Calcium 165 mg
Iron 1.19 mg
Magnesium 30 mg
Zinc 0.85 mg
Phosphorus 139 mg
Copper 0.06 mg
Selenium 11.10 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 244 µg
Vitamin C 7.30 mg
Vitamin D 0.80 µg
Vitamin E 0.93 mg
Vitamin K 126 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.10 mg
Folate DFE 73 µg
Vitamin B12 0.40 µg
Pantothenic acid 0.44 mg
Choline 61 mg

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