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Produce / Leafy greens · fresh

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Spinach, raw

Spinach, raw

Spinach, raw.

Per 100 g

23

kcal · 97 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richFresh

Protein

2.9 g

Fat

0.4 g

Carbs

3.6 g

Sugars

0.4 g

Fiber

2.2 g

Sodium

79 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

558 mg

Micronutrients

Amounts per 100 g · USDA FDC 168462

macro

Energy 23 kcal
Energy 97 kJ
Protein 2.86 g
Total fat 0.39 g
Carbohydrate 3.63 g
Total sugars 0.42 g
Dietary fiber 2.20 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.40 g

mineral

Sodium 79 mg
Potassium 558 mg
Calcium 99 mg
Iron 2.71 mg
Magnesium 79 mg
Zinc 0.53 mg
Phosphorus 49 mg
Copper 0.13 mg
Selenium 1 µg
Manganese 0.90 mg

vitamin

Vitamin A RAE 469 µg
Vitamin C 28.10 mg
Vitamin D 0 µg
Vitamin E 2.03 mg
Vitamin K 483 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.72 mg
Vitamin B6 0.20 mg
Folate DFE 194 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 19.30 mg

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