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Produce / Leafy greens · frozen

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Spinach, Frozen, Chopped or Leaf, Unprepared

Spinach, Frozen, Chopped or Leaf, Unprepared

Spinach, Frozen, Chopped or Leaf, Unprepared. USDA catalog name: Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program).

Per 100 g

29

kcal · 120 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-rich

Protein

3.6 g

Fat

0.6 g

Carbs

4.2 g

Sugars

0.7 g

Fiber

2.9 g

Sodium

74 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

346 mg

Micronutrients

Amounts per 100 g · USDA FDC 169287

macro

Energy 29 kcal
Energy 120 kJ
Protein 3.63 g
Total fat 0.57 g
Carbohydrate 4.21 g
Total sugars 0.65 g
Dietary fiber 2.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.17 g

mineral

Sodium 74 mg
Potassium 346 mg
Calcium 129 mg
Iron 1.89 mg
Magnesium 75 mg
Zinc 0.56 mg
Phosphorus 49 mg
Copper 0.14 mg
Selenium 6 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 586 µg
Vitamin C 5.50 mg
Vitamin D 0 µg
Vitamin E 2.90 mg
Vitamin K 372 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.17 mg
Folate DFE 145 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg
Choline 22.10 mg

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