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Produce / Leafy greens · cooked

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Spinach, Cooked, Boiled, Drained

Spinach, Cooked, Boiled, Drained

Spinach, Cooked, Boiled, Drained. USDA catalog name: Spinach, cooked, boiled, drained, with salt.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh ironAntioxidant-rich

Protein

3.0 g

Fat

0.3 g

Carbs

3.8 g

Sugars

0.4 g

Fiber

2.4 g

Sodium

306 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

466 mg

Micronutrients

Amounts per 100 g · USDA FDC 170531

macro

Energy 23 kcal
Energy 96 kJ
Protein 2.97 g
Total fat 0.26 g
Carbohydrate 3.75 g
Total sugars 0.43 g
Dietary fiber 2.40 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.21 g

mineral

Sodium 306 mg
Potassium 466 mg
Calcium 136 mg
Iron 3.57 mg
Magnesium 87 mg
Zinc 0.76 mg
Phosphorus 56 mg
Copper 0.17 mg
Selenium 1.50 µg
Manganese 0.94 mg

vitamin

Vitamin A RAE 524 µg
Vitamin C 9.80 mg
Vitamin D 0 µg
Vitamin E 2.08 mg
Vitamin K 494 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.24 mg
Folate DFE 146 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 19.70 mg

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