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Produce / Leafy greens · canned

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Spinach, Canned, Regular Pack, Solids and Liquids

Spinach, Canned, Regular Pack, Solids and Liquids

Spinach, Canned, Regular Pack, Solids and Liquids.

Per 100 g

19

kcal · 79 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-rich

Protein

2.1 g

Fat

0.4 g

Carbs

2.9 g

Sugars

0.3 g

Fiber

1.6 g

Sodium

319 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 169285

macro

Energy 19 kcal
Energy 79 kJ
Protein 2.11 g
Total fat 0.37 g
Carbohydrate 2.92 g
Total sugars 0.33 g
Dietary fiber 1.60 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.22 g

mineral

Sodium 319 mg
Potassium 230 mg
Calcium 83 mg
Iron 1.58 mg
Magnesium 56 mg
Zinc 0.42 mg
Phosphorus 32 mg
Copper 0.12 mg
Selenium 1.20 µg
Manganese 0.49 mg

vitamin

Vitamin A RAE 404 µg
Vitamin C 13.50 mg
Vitamin D 0 µg
Vitamin E 1.60 mg
Vitamin K 381 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.27 mg
Vitamin B6 0.08 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 15.20 mg

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