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Produce / Leafy greens · cooked

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Spaghetti, Spinach, cooked

Spaghetti, Spinach, cooked

Spaghetti, Spinach, cooked.

Per 100 g

130

kcal · 544 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-rich

Protein

4.6 g

Fat

0.6 g

Carbs

26.1 g

Sugars

— g

Fiber

— g

Sodium

14 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

58 mg

Micronutrients

Amounts per 100 g · USDA FDC 168912

macro

Energy 130 kcal
Energy 544 kJ
Protein 4.58 g
Total fat 0.63 g
Carbohydrate 26.15 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.26 g
Cholesterol 0 mg
Water 68.14 g

mineral

Sodium 14 mg
Potassium 58 mg
Calcium 30 mg
Iron 1.04 mg
Magnesium 62 mg
Zinc 1.08 mg
Phosphorus 108 mg
Copper 0.20 mg
Selenium 22.10 µg
Manganese 1.50 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.53 mg
Vitamin B6 0.10 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg

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