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Grains & starches / Rice & noodles · fresh

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White Long-grain Precooked or Instant Enriched Rice, dry

White Long-grain Precooked or Instant Enriched Rice, dry

White Long-grain Precooked or Instant Enriched Rice, dry. USDA catalog name: Rice, white, long-grain, precooked or instant, enriched, dry.

Per 100 g

380

kcal · 1591 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh ironFreshStaple

Protein

7.8 g

Fat

0.9 g

Carbs

82.3 g

Sugars

0.1 g

Fiber

1.9 g

Sodium

10 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

27 mg

Micronutrients

Amounts per 100 g · USDA FDC 169709

macro

Energy 380 kcal
Energy 1591 kJ
Protein 7.82 g
Total fat 0.94 g
Carbohydrate 82.32 g
Total sugars 0.05 g
Dietary fiber 1.90 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.14 g
Linolenic acid (18:3) 0.22 g
Cholesterol 0 mg
Water 8.38 g

mineral

Sodium 10 mg
Potassium 27 mg
Calcium 22 mg
Iron 6.30 mg
Magnesium 14 mg
Zinc 1.43 mg
Phosphorus 118 mg
Copper 0.18 mg
Selenium 37.20 µg
Manganese 0.98 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.93 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 7.00 mg
Vitamin B6 0.12 mg
Folate DFE 275 µg
Vitamin B12 0 µg
Pantothenic acid 0.43 mg
Choline 6.10 mg

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