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Grains & starches / Rice & noodles · cooked

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White Long-grain Parboiled Unenriched Rice, cooked

White Long-grain Parboiled Unenriched Rice, cooked

White Long-grain Parboiled Unenriched Rice, cooked. USDA catalog name: Rice, white, long-grain, parboiled, unenriched, cooked.

Per 100 g

123

kcal · 513 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

2.9 g

Fat

0.4 g

Carbs

26.1 g

Sugars

0.1 g

Fiber

0.9 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

56 mg

Micronutrients

Amounts per 100 g · USDA FDC 169759

macro

Energy 123 kcal
Energy 513 kJ
Protein 2.91 g
Total fat 0.37 g
Carbohydrate 26.05 g
Total sugars 0.11 g
Dietary fiber 0.90 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.09 g
Cholesterol 0 mg
Water 70.36 g

mineral

Sodium 2 mg
Potassium 56 mg
Calcium 19 mg
Iron 0.24 mg
Magnesium 9 mg
Zinc 0.37 mg
Phosphorus 55 mg
Copper 0.07 mg
Selenium 9.30 µg
Manganese 0.35 mg

vitamin

Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 2.31 mg
Vitamin B6 0.16 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg

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