EF Endless Flavour Ingredient catalog

Grains & starches / Rice & noodles · fresh

Edit ingredient Add ingredient
White Long-grain Parboiled Enriched Rice, dry

White Long-grain Parboiled Enriched Rice, dry

White Long-grain Parboiled Enriched Rice, dry. USDA catalog name: Rice, white, long-grain, parboiled, enriched, dry.

Per 100 g

374

kcal · 1564 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh ironFreshStaple

Protein

7.5 g

Fat

1.0 g

Carbs

80.9 g

Sugars

0.3 g

Fiber

1.8 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

174 mg

Micronutrients

Amounts per 100 g · USDA FDC 169707

macro

Energy 374 kcal
Energy 1564 kJ
Protein 7.51 g
Total fat 1.03 g
Carbohydrate 80.89 g
Total sugars 0.33 g
Dietary fiber 1.80 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.26 g
Linolenic acid (18:3) 0.32 g
Cholesterol 0 mg
Water 9.86 g

mineral

Sodium 2 mg
Potassium 174 mg
Calcium 71 mg
Iron 3.33 mg
Magnesium 27 mg
Zinc 1.02 mg
Phosphorus 153 mg
Copper 0.28 mg
Selenium 19.90 µg
Manganese 1.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 5.05 mg
Vitamin B6 0.45 mg
Folate DFE 257 µg
Vitamin B12 0 µg
Pantothenic acid 0.67 mg
Choline 6 mg

More in Rice & noodles