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Grains & starches / Rice & noodles · fresh

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Brown Parboiled Uncle Ben's Rice, dry

Brown Parboiled Uncle Ben's Rice, dry

Brown Parboiled Uncle Ben's Rice, dry. USDA catalog name: Rice, brown, parboiled, dry, UNCLE BEN'S.

Per 100 g

370

kcal · 1547 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherFreshStaple

Protein

7.6 g

Fat

2.8 g

Carbs

78.7 g

Sugars

0.5 g

Fiber

3.5 g

Sodium

6 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

219 mg

Micronutrients

Amounts per 100 g · USDA FDC 168876

macro

Energy 370 kcal
Energy 1547 kJ
Protein 7.60 g
Total fat 2.75 g
Carbohydrate 78.68 g
Total sugars 0.50 g
Dietary fiber 3.50 g
Saturated fat 0.48 g
Linoleic acid (18:2) 1.02 g
Linolenic acid (18:3) 0.84 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 9.82 g

mineral

Sodium 6 mg
Potassium 219 mg
Calcium 8 mg
Iron 1.16 mg
Magnesium 98 mg
Zinc 1.96 mg
Phosphorus 275 mg
Copper 0.33 mg
Selenium 25.20 µg
Manganese 2.98 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.09 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 4.97 mg
Vitamin B6 0.41 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.90 mg
Choline 9.10 mg

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