31kcal
- Protein
- 0.6 g
- Sugars
- 2.8 g
- Fiber
- 1.5 g
Grains & starches / Rice & noodles · fresh
Brown Long Grain Unenriched Rice, raw
Brown Long Grain Unenriched Rice, raw. USDA catalog name: Rice, brown, long grain, unenriched, raw.
Per 100 g
366
kcal · 1529 kJ
Protein
7.3 g
Fat
3.3 g
Carbs
76.7 g
Sugars
— g
Fiber
3.0 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
250 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512380
macro
| Protein | 7.25 g |
| Total fat | 3.31 g |
| Carbohydrate | 76.69 g |
| Dietary fiber | 3.02 g |
| Water | 11.47 g |
mineral
| Sodium | 0 mg |
| Potassium | 250 mg |
| Calcium | 8.06 mg |
| Iron | 1.24 mg |
| Magnesium | 115 mg |
| Zinc | 1.85 mg |
| Phosphorus | 303 mg |
| Copper | 0.27 mg |
| Selenium | 14.80 µg |
| Manganese | 2.70 mg |
vitamin
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 6.27 mg |
| Vitamin B6 | 0.16 mg |
More in Rice & noodles
365kcal
- Protein
- 7.1 g
- Sugars
- 0.1 g
- Fiber
- 1.3 g
360kcal
- Protein
- 6.6 g
- Sugars
- — g
- Fiber
- 1.4 g
358kcal
- Protein
- 6.5 g
- Sugars
- — g
- Fiber
- — g
367kcal
- Protein
- 7.5 g
- Sugars
- 0.7 g
- Fiber
- 3.6 g
362kcal
- Protein
- 7.5 g
- Sugars
- — g
- Fiber
- 3.4 g