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Grains & starches / Rice & noodles · cooked

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Brown Long-grain Rice, cooked

Brown Long-grain Rice, cooked

Brown Long-grain Rice, cooked. USDA catalog name: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program).

Per 100 g

123

kcal · 514 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

2.7 g

Fat

1.0 g

Carbs

25.6 g

Sugars

0.2 g

Fiber

1.6 g

Sodium

4 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

86 mg

Micronutrients

Amounts per 100 g · USDA FDC 169704

macro

Energy 123 kcal
Energy 514 kJ
Protein 2.74 g
Total fat 0.97 g
Carbohydrate 25.58 g
Total sugars 0.24 g
Dietary fiber 1.60 g
Saturated fat 0.26 g
Linoleic acid (18:2) 0.37 g
Linolenic acid (18:3) 0.37 g
Trans fat 0 g
Cholesterol 0 mg
Water 70.27 g

mineral

Sodium 4 mg
Potassium 86 mg
Calcium 3 mg
Iron 0.56 mg
Magnesium 39 mg
Zinc 0.71 mg
Phosphorus 103 mg
Copper 0.11 mg
Selenium 5.80 µg
Manganese 0.97 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.17 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.56 mg
Vitamin B6 0.12 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg
Choline 9.20 mg

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