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Grains & starches / Rice & noodles · fresh

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Pasta, Whole-wheat, dry

Pasta, Whole-wheat, dry

Pasta, Whole-wheat, dry. USDA catalog name: Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program).

Per 100 g

352

kcal · 1471 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

13.9 g

Fat

2.9 g

Carbs

73.4 g

Sugars

2.7 g

Fiber

9.2 g

Sodium

6 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

434 mg

Micronutrients

Amounts per 100 g · USDA FDC 169738

macro

Energy 352 kcal
Energy 1471 kJ
Protein 13.87 g
Total fat 2.93 g
Carbohydrate 73.37 g
Total sugars 2.74 g
Dietary fiber 9.20 g
Saturated fat 0.43 g
Linoleic acid (18:2) 0.36 g
Linolenic acid (18:3) 1.14 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 8.21 g

mineral

Sodium 6 mg
Potassium 434 mg
Calcium 29 mg
Iron 3.62 mg
Magnesium 128 mg
Zinc 2.97 mg
Phosphorus 343 mg
Copper 0.50 mg
Selenium 77.60 µg
Manganese 2.98 mg

vitamin

Vitamin D 0 µg
Vitamin E 0.46 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 8.69 mg
Vitamin B6 0.28 mg
Folate DFE 69 µg
Vitamin B12 0 µg
Pantothenic acid 0.87 mg

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