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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina

Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program).

Per 100 g

361

kcal · 1509 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

13.2 g

Fat

2.5 g

Carbs

73.3 g

Sugars

2.2 g

Fiber

11.3 g

Sodium

12 mg

Saturated fat

0.3 g

Cholesterol

— mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 172025

macro

Energy 361 kcal
Energy 1509 kJ
Protein 13.20 g
Total fat 2.55 g
Carbohydrate 73.30 g
Total sugars 2.20 g
Dietary fiber 11.30 g
Saturated fat 0.32 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.85 g
Trans fat 0.00 g
Water 9.23 g

mineral

Sodium 12 mg
Potassium 318 mg
Calcium 25 mg
Iron 3.41 mg
Magnesium 94 mg
Zinc 2.20 mg
Phosphorus 252 mg
Copper 0.39 mg
Selenium 76.80 µg
Manganese 2.11 mg

vitamin

Vitamin K 0.90 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 8.63 mg
Vitamin B6 0.24 mg
Folate DFE 114 µg
Pantothenic acid 0.70 mg
Choline 17.90 mg

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