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Produce / Leafy greens · cooked

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New Zealand Spinach, Cooked, Boiled, Drained

New Zealand Spinach, Cooked, Boiled, Drained

New Zealand Spinach, Cooked, Boiled, Drained. USDA catalog name: New Zealand spinach, cooked, boiled, drained, without salt.

Per 100 g

12

kcal · 51 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-rich

Protein

1.3 g

Fat

0.2 g

Carbs

2.1 g

Sugars

0.2 g

Fiber

1.4 g

Sodium

107 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

102 mg

Micronutrients

Amounts per 100 g · USDA FDC 168441

macro

Energy 12 kcal
Energy 51 kJ
Protein 1.30 g
Total fat 0.17 g
Carbohydrate 2.13 g
Total sugars 0.25 g
Dietary fiber 1.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.80 g

mineral

Sodium 107 mg
Potassium 102 mg
Calcium 48 mg
Iron 0.66 mg
Magnesium 32 mg
Zinc 0.31 mg
Phosphorus 22 mg
Copper 0.08 mg
Selenium 0.90 µg
Manganese 0.53 mg

vitamin

Vitamin C 16 mg
Vitamin D 0 µg
Vitamin E 1.23 mg
Vitamin K 292 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.24 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.26 mg

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