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Produce / Leafy greens · frozen

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Mustard Greens, Frozen, Unprepared

Mustard Greens, Frozen, Unprepared

Mustard Greens, Frozen, Unprepared.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richPungent

Protein

2.5 g

Fat

0.3 g

Carbs

3.4 g

Sugars

— g

Fiber

3.3 g

Sodium

29 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

170 mg

Micronutrients

Amounts per 100 g · USDA FDC 169258

macro

Energy 20 kcal
Energy 84 kJ
Protein 2.49 g
Total fat 0.27 g
Carbohydrate 3.41 g
Dietary fiber 3.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.21 g

mineral

Sodium 29 mg
Potassium 170 mg
Calcium 116 mg
Iron 1.29 mg
Magnesium 15 mg
Zinc 0.23 mg
Phosphorus 30 mg
Copper 0.07 mg
Selenium 0.70 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 258 µg
Vitamin C 25.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.13 mg
Folate DFE 138 µg
Vitamin B12 0 µg
Pantothenic acid 0.02 mg

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