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Produce / Leafy greens · frozen

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Mustard Greens, Frozen, Cooked, Boiled

Mustard Greens, Frozen, Cooked, Boiled

Mustard Greens, Frozen, Cooked, Boiled. USDA catalog name: Mustard greens, frozen, cooked, boiled, drained, with salt.

Per 100 g

19

kcal · 78 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-richPungent

Protein

2.3 g

Fat

0.2 g

Carbs

3.1 g

Sugars

0.3 g

Fiber

2.8 g

Sodium

261 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

139 mg

Micronutrients

Amounts per 100 g · USDA FDC 170504

macro

Energy 19 kcal
Energy 78 kJ
Protein 2.27 g
Total fat 0.25 g
Carbohydrate 3.11 g
Total sugars 0.32 g
Dietary fiber 2.80 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.80 g

mineral

Sodium 261 mg
Potassium 139 mg
Calcium 101 mg
Iron 1.12 mg
Magnesium 13 mg
Zinc 0.20 mg
Phosphorus 24 mg
Copper 0.06 mg
Selenium 0.60 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 354 µg
Vitamin C 13.80 mg
Vitamin D 0 µg
Vitamin E 1.35 mg
Vitamin K 335 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.26 mg
Vitamin B6 0.11 mg
Folate DFE 70 µg
Vitamin B12 0 µg
Pantothenic acid 0.02 mg
Choline 0.30 mg

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