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Produce / Mushrooms & fungi · cooked

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Mushrooms, Shiitake, Stir-fried

Mushrooms, Shiitake, Stir-fried

Mushrooms, Shiitake, Stir-fried.

Per 100 g

39

kcal · 162 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthy

Protein

3.5 g

Fat

0.3 g

Carbs

7.7 g

Sugars

0.3 g

Fiber

3.6 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

326 mg

Micronutrients

Amounts per 100 g · USDA FDC 168435

macro

Energy 39 kcal
Energy 162 kJ
Protein 3.45 g
Total fat 0.35 g
Carbohydrate 7.68 g
Total sugars 0.30 g
Dietary fiber 3.60 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.74 g

mineral

Sodium 5 mg
Potassium 326 mg
Calcium 2 mg
Iron 0.53 mg
Magnesium 19 mg
Zinc 0.96 mg
Phosphorus 111 mg
Copper 0.16 mg
Selenium 6.30 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.87 mg
Vitamin B6 0.17 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 1.36 mg
Choline 59.40 mg

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