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Produce / Mushrooms & fungi · fresh

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Mushrooms, Shiitake

Mushrooms, Shiitake

Mushrooms, Shiitake.

Per 100 g

44

kcal · 184 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherUmamiEarthyFresh

Protein

2.4 g

Fat

0.2 g

Carbs

8.2 g

Sugars

— g

Fiber

— g

Sodium

0.9 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

243 mg

Micronutrients

Amounts per 100 g · USDA FDC 1750346

macro

Protein 2.41 g
Total fat 0.20 g
Carbohydrate 8.17 g
Water 88.60 g

mineral

Sodium 0.94 mg
Potassium 243 mg
Calcium 0.77 mg
Iron 0.14 mg
Magnesium 14.06 mg
Zinc 0.76 mg
Phosphorus 75.82 mg
Copper 0.05 mg
Selenium 1.24 µg
Manganese 0.17 mg

vitamin

Thiamin (B1) 0.00 mg
Niacin (B3) 2.74 mg
Vitamin B6 0.16 mg
Folate DFE 32.13 µg

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