EF Endless Flavour Ingredient catalog

Produce / Mushrooms & fungi · fresh

Edit ingredient Add ingredient
Mushrooms, Portabella, raw

Mushrooms, Portabella, raw

Mushrooms, Portabella, raw.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

2.1 g

Fat

0.3 g

Carbs

3.9 g

Sugars

2.5 g

Fiber

1.3 g

Sodium

9 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

364 mg

Micronutrients

Amounts per 100 g · USDA FDC 169255

macro

Energy 22 kcal
Energy 92 kJ
Protein 2.11 g
Total fat 0.35 g
Carbohydrate 3.87 g
Total sugars 2.50 g
Dietary fiber 1.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.82 g

mineral

Sodium 9 mg
Potassium 364 mg
Calcium 3 mg
Iron 0.31 mg
Zinc 0.53 mg
Phosphorus 108 mg
Copper 0.29 mg
Selenium 18.60 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.02 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.49 mg
Vitamin B6 0.15 mg
Folate DFE 28 µg
Vitamin B12 0.05 µg
Pantothenic acid 1.14 mg
Choline 21.20 mg

More in Mushrooms & fungi