EF Endless Flavour Ingredient catalog

Produce / Mushrooms & fungi · fresh

Edit ingredient Add ingredient
Mushrooms, Maitake, raw

Mushrooms, Maitake, raw

Mushrooms, Maitake, raw.

Per 100 g

31

kcal · 130 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

1.9 g

Fat

0.2 g

Carbs

7.0 g

Sugars

2.1 g

Fiber

2.7 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

204 mg

Micronutrients

Amounts per 100 g · USDA FDC 169403

macro

Energy 31 kcal
Energy 130 kJ
Protein 1.94 g
Total fat 0.19 g
Carbohydrate 6.97 g
Total sugars 2.07 g
Dietary fiber 2.70 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.37 g

mineral

Sodium 1 mg
Potassium 204 mg
Calcium 1 mg
Iron 0.30 mg
Magnesium 10 mg
Zinc 0.75 mg
Phosphorus 74 mg
Copper 0.25 mg
Selenium 2.20 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 28.10 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 6.58 mg
Vitamin B6 0.06 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 51.10 mg

More in Mushrooms & fungi