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Produce / Mushrooms & fungi · fresh

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Mushrooms, Enoki, raw

Mushrooms, Enoki, raw

Mushrooms, Enoki, raw.

Per 100 g

37

kcal · 153 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherUmamiEarthyFresh

Protein

2.7 g

Fat

0.3 g

Carbs

7.8 g

Sugars

0.2 g

Fiber

2.7 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

359 mg

Micronutrients

Amounts per 100 g · USDA FDC 169382

macro

Energy 37 kcal
Energy 153 kJ
Protein 2.66 g
Total fat 0.29 g
Carbohydrate 7.81 g
Total sugars 0.22 g
Dietary fiber 2.70 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.34 g

mineral

Sodium 3 mg
Potassium 359 mg
Calcium 0 mg
Iron 1.15 mg
Magnesium 16 mg
Zinc 0.65 mg
Phosphorus 105 mg
Copper 0.11 mg
Selenium 2.20 µg
Manganese 0.07 mg

vitamin

Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.01 mg
Vitamin K 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.03 mg
Vitamin B6 0.10 mg
Folate DFE 48 µg
Vitamin B12 0 µg
Pantothenic acid 1.35 mg
Choline 47.70 mg

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