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Produce / Leafy greens · fresh

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Lettuce, Cos or Romaine, raw

Lettuce, Cos or Romaine, raw

Lettuce, Cos or Romaine, raw.

Per 100 g

17

kcal · 72 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

1.2 g

Fat

0.3 g

Carbs

3.3 g

Sugars

1.2 g

Fiber

2.1 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

247 mg

Micronutrients

Amounts per 100 g · USDA FDC 169247

macro

Energy 17 kcal
Energy 72 kJ
Protein 1.23 g
Total fat 0.30 g
Carbohydrate 3.29 g
Total sugars 1.19 g
Dietary fiber 2.10 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.61 g

mineral

Sodium 8 mg
Potassium 247 mg
Calcium 33 mg
Iron 0.97 mg
Magnesium 14 mg
Zinc 0.23 mg
Phosphorus 30 mg
Copper 0.05 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 436 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 102 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.07 mg
Folate DFE 136 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 9.90 mg

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