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Lambsquarters, Raw (northern plains indians)

Lambsquarters, Raw (northern plains indians)

Lambsquarters, Raw (northern plains indians).

Per 100 g

47

kcal · 197 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh fiberHigh calciumFresh

Protein

4.2 g

Fat

0.3 g

Carbs

7.0 g

Sugars

— g

Fiber

6.3 g

Sodium

7 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

1270 mg

Micronutrients

Amounts per 100 g · USDA FDC 168995

macro

Energy 47 kcal
Energy 197 kJ
Protein 4.21 g
Total fat 0.28 g
Carbohydrate 6.96 g
Dietary fiber 6.30 g
Water 85.23 g

mineral

Sodium 7 mg
Potassium 1270 mg
Calcium 366 mg
Iron 1.16 mg
Magnesium 163 mg
Zinc 0.72 mg
Phosphorus 63 mg
Copper 0.12 mg
Selenium 1.10 µg
Manganese 1.49 mg

vitamin

Vitamin A RAE 98 µg
Vitamin K 347 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.79 mg
Vitamin B6 0.18 mg
Folate DFE 48 µg
Choline 20 mg

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