EF Endless Flavour Ingredient catalog

Produce / Leafy greens · ground

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Amaranth Flour

Amaranth Flour

Amaranth Flour. USDA catalog name: Flour, amaranth.

Per 100 g

384

kcal · 1607 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironAntioxidant-richGround

Protein

13.2 g

Fat

6.2 g

Carbs

68.8 g

Sugars

— g

Fiber

7.2 g

Sodium

0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

396 mg

Micronutrients

Amounts per 100 g · USDA FDC 2512371

macro

Protein 13.21 g
Total fat 6.24 g
Carbohydrate 68.78 g
Dietary fiber 7.21 g
Water 9.49 g

mineral

Sodium 0 mg
Potassium 396 mg
Calcium 135 mg
Iron 7.56 mg
Magnesium 233 mg
Zinc 3.00 mg
Phosphorus 425 mg
Copper 0.52 mg
Selenium 21.10 µg
Manganese 2.31 mg

vitamin

Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.75 mg
Vitamin B6 0.39 mg

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