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Seafood / Shellfish · cooked

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Crustaceans, Spiny Lobster, Mixed Species, Cooked

Crustaceans, Spiny Lobster, Mixed Species, Cooked

Crustaceans, Spiny Lobster, Mixed Species, Cooked. USDA catalog name: Crustaceans, spiny lobster, mixed species, cooked, moist heat.

Per 100 g

143

kcal · 598 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalHigh proteinShellfishUmami

Protein

26.4 g

Fat

1.9 g

Carbs

3.1 g

Sugars

— g

Fiber

0 g

Sodium

227 mg

Saturated fat

0.3 g

Cholesterol

90 mg

Potassium

208 mg

Micronutrients

Amounts per 100 g · USDA FDC 172009

macro

Energy 143 kcal
Energy 598 kJ
Protein 26.41 g
Total fat 1.94 g
Carbohydrate 3.12 g
Dietary fiber 0 g
Saturated fat 0.30 g
Linoleic acid (18:2) 0.35 g
Linolenic acid (18:3) 0.76 g
Cholesterol 90 mg
Water 66.76 g

mineral

Sodium 227 mg
Potassium 208 mg
Calcium 63 mg
Iron 1.41 mg
Magnesium 51 mg
Zinc 7.27 mg
Phosphorus 229 mg
Copper 0.41 mg
Selenium 59.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 2.10 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 4.90 mg
Vitamin B6 0.17 mg
Folate DFE 1 µg
Vitamin B12 4.04 µg
Pantothenic acid 0.40 mg

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