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Seafood / Shellfish · fresh

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Crustaceans, Lobster, Northern, raw

Crustaceans, Lobster, Northern, raw

Crustaceans, Lobster, Northern, raw.

Per 100 g

77

kcal · 324 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalShellfishUmamiFresh

Protein

16.5 g

Fat

0.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

423 mg

Saturated fat

0.2 g

Cholesterol

127 mg

Potassium

200 mg

Micronutrients

Amounts per 100 g · USDA FDC 174208

macro

Energy 77 kcal
Energy 324 kJ
Protein 16.52 g
Total fat 0.75 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.22 g
Linolenic acid (18:3) 0.30 g
Trans fat 0.01 g
Cholesterol 127 mg
Water 80.95 g

mineral

Sodium 423 mg
Potassium 200 mg
Calcium 84 mg
Iron 0.26 mg
Magnesium 38 mg
Zinc 3.53 mg
Phosphorus 161 mg
Copper 1.35 mg
Selenium 63.60 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.87 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 1.59 mg
Vitamin B6 0.10 mg
Folate DFE 10 µg
Vitamin B12 1.25 µg
Pantothenic acid 1.45 mg
Choline 70.30 mg

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