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Seafood / Shellfish · cooked

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Crustaceans, Lobster, Northern, Cooked

Crustaceans, Lobster, Northern, Cooked

Crustaceans, Lobster, Northern, Cooked. USDA catalog name: Crustaceans, lobster, northern, cooked, moist heat.

Per 100 g

89

kcal · 372 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalShellfishUmami

Protein

19 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

486 mg

Saturated fat

0.2 g

Cholesterol

146 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 174209

macro

Energy 89 kcal
Energy 372 kJ
Protein 19 g
Total fat 0.86 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.25 g
Linolenic acid (18:3) 0.34 g
Trans fat 0.01 g
Cholesterol 146 mg
Water 78.11 g

mineral

Sodium 486 mg
Potassium 230 mg
Calcium 96 mg
Iron 0.29 mg
Magnesium 43 mg
Zinc 4.05 mg
Phosphorus 185 mg
Copper 1.55 mg
Selenium 73.10 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.83 mg
Vitamin B6 0.12 mg
Folate DFE 11 µg
Vitamin B12 1.43 µg
Pantothenic acid 1.67 mg
Choline 80.90 mg

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