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Seafood / Shellfish · fresh

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Crustaceans, Crayfish, Mixed Species, Wild, raw

Crustaceans, Crayfish, Mixed Species, Wild, raw

Crustaceans, Crayfish, Mixed Species, Wild, raw.

Per 100 g

77

kcal · 322 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalShellfishUmamiFresh

Protein

16.0 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

0.2 g

Cholesterol

114 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 174206

macro

Energy 77 kcal
Energy 322 kJ
Protein 15.97 g
Total fat 0.95 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.29 g
Cholesterol 114 mg
Water 82.24 g

mineral

Sodium 58 mg
Potassium 302 mg
Calcium 27 mg
Iron 0.84 mg
Magnesium 27 mg
Zinc 1.30 mg
Phosphorus 256 mg
Copper 0.42 mg
Selenium 31.60 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 16 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Vitamin E 2.85 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.21 mg
Vitamin B6 0.11 mg
Folate DFE 37 µg
Vitamin B12 2 µg
Pantothenic acid 0.55 mg
Choline 80.90 mg

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