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Seafood / Shellfish · fresh

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Crustaceans, Crab, Blue, raw

Crustaceans, Crab, Blue, raw

Crustaceans, Crab, Blue, raw.

Per 100 g

87

kcal · 364 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalShellfishUmamiFresh

Protein

18.1 g

Fat

1.1 g

Carbs

0.0 g

Sugars

— g

Fiber

0 g

Sodium

293 mg

Saturated fat

0.2 g

Cholesterol

78 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 174204

macro

Energy 87 kcal
Energy 364 kJ
Protein 18.06 g
Total fat 1.08 g
Carbohydrate 0.04 g
Dietary fiber 0 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.19 g
Linolenic acid (18:3) 0.39 g
Cholesterol 78 mg
Water 79.02 g

mineral

Sodium 293 mg
Potassium 329 mg
Calcium 89 mg
Iron 0.74 mg
Magnesium 34 mg
Zinc 3.54 mg
Phosphorus 229 mg
Copper 0.67 mg
Selenium 37.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 3 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.70 mg
Vitamin B6 0.15 mg
Folate DFE 44 µg
Vitamin B12 9 µg
Pantothenic acid 0.35 mg

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