EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

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Crustaceans, Crab, Blue, Crab Cakes

Crustaceans, Crab, Blue, Crab Cakes

Crustaceans, Crab, Blue, Crab Cakes. USDA catalog name: Crustaceans, crab, blue, crab cakes, home recipe.

Per 100 g

155

kcal · 649 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalHigh proteinShellfishUmamiFresh

Protein

20.2 g

Fat

7.5 g

Carbs

0.5 g

Sugars

— g

Fiber

0 g

Sodium

330 mg

Saturated fat

1.5 g

Cholesterol

150 mg

Potassium

324 mg

Micronutrients

Amounts per 100 g · USDA FDC 171967

macro

Energy 155 kcal
Energy 649 kJ
Protein 20.21 g
Total fat 7.52 g
Carbohydrate 0.48 g
Dietary fiber 0 g
Saturated fat 1.48 g
Linoleic acid (18:2) 2.81 g
Linolenic acid (18:3) 2.27 g
Cholesterol 150 mg
Water 71 g

mineral

Sodium 330 mg
Potassium 324 mg
Calcium 105 mg
Iron 1.08 mg
Magnesium 33 mg
Zinc 4.09 mg
Phosphorus 213 mg
Copper 0.61 mg
Selenium 40.70 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 57 µg
Vitamin C 2.80 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.90 mg
Vitamin B6 0.17 mg
Folate DFE 53 µg
Vitamin B12 5.94 µg
Pantothenic acid 0.50 mg

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