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Seafood / Shellfish · cooked

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Crustaceans, Crab, Blue, Cooked

Crustaceans, Crab, Blue, Cooked

Crustaceans, Crab, Blue, Cooked. USDA catalog name: Crustaceans, crab, blue, cooked, moist heat.

Per 100 g

83

kcal · 347 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalShellfishUmami

Protein

17.9 g

Fat

0.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

395 mg

Saturated fat

0.2 g

Cholesterol

97 mg

Potassium

259 mg

Micronutrients

Amounts per 100 g · USDA FDC 174205

macro

Energy 83 kcal
Energy 347 kJ
Protein 17.88 g
Total fat 0.74 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.01 g
Cholesterol 97 mg
Water 79.69 g

mineral

Sodium 395 mg
Potassium 259 mg
Calcium 91 mg
Iron 0.50 mg
Magnesium 36 mg
Zinc 3.81 mg
Phosphorus 234 mg
Copper 0.81 mg
Selenium 42.90 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 3.30 mg
Vitamin D 0 µg
Vitamin E 1.84 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.75 mg
Vitamin B6 0.16 mg
Folate DFE 51 µg
Vitamin B12 3.33 µg
Pantothenic acid 1.00 mg
Choline 80.90 mg

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