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Produce / Leafy greens · frozen

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Collards, Frozen, Chopped, Cooked

Collards, Frozen, Chopped, Cooked

Collards, Frozen, Chopped, Cooked. USDA catalog name: Collards, frozen, chopped, cooked, boiled, drained, with salt.

Per 100 g

36

kcal · 151 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHigh calciumHigh vitamin CAntioxidant-rich

Protein

3.0 g

Fat

0.4 g

Carbs

7.1 g

Sugars

0.6 g

Fiber

2.8 g

Sodium

286 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

251 mg

Micronutrients

Amounts per 100 g · USDA FDC 168524

macro

Energy 36 kcal
Energy 151 kJ
Protein 2.97 g
Total fat 0.41 g
Carbohydrate 7.10 g
Total sugars 0.57 g
Dietary fiber 2.80 g
Saturated fat 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.47 g

mineral

Sodium 286 mg
Potassium 251 mg
Calcium 210 mg
Iron 1.12 mg
Magnesium 30 mg
Zinc 0.27 mg
Phosphorus 27 mg
Copper 0.06 mg
Selenium 1.50 µg
Manganese 0.66 mg

vitamin

Vitamin A RAE 575 µg
Vitamin C 26.40 mg
Vitamin D 0 µg
Vitamin E 1.25 mg
Vitamin K 623 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.11 mg
Folate DFE 76 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 45.10 mg

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