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Produce / Leafy greens · cooked

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Collards, Cooked, Boiled, Drained

Collards, Cooked, Boiled, Drained

Collards, Cooked, Boiled, Drained. USDA catalog name: Collards, cooked, boiled, drained, with salt.

Per 100 g

33

kcal · 137 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatAntioxidant-rich

Protein

2.7 g

Fat

0.7 g

Carbs

5.7 g

Sugars

— g

Fiber

4 g

Sodium

252 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

117 mg

Micronutrients

Amounts per 100 g · USDA FDC 168523

macro

Energy 33 kcal
Energy 137 kJ
Protein 2.71 g
Total fat 0.72 g
Carbohydrate 5.65 g
Dietary fiber 4 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.18 g

mineral

Sodium 252 mg
Potassium 117 mg
Calcium 141 mg
Iron 1.13 mg
Magnesium 21 mg
Zinc 0.23 mg
Phosphorus 32 mg
Copper 0.05 mg
Selenium 0.50 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 380 µg
Vitamin C 18.20 mg
Vitamin D 0 µg
Vitamin E 0.88 mg
Vitamin K 407 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.57 mg
Vitamin B6 0.13 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 38.40 mg

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