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Produce / Leafy greens · cooked

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Chard, Swiss, Cooked, Boiled

Chard, Swiss, Cooked, Boiled

Chard, Swiss, Cooked, Boiled. USDA catalog name: Chard, swiss, cooked, boiled, drained, without salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-rich

Protein

1.9 g

Fat

0.1 g

Carbs

4.1 g

Sugars

1.1 g

Fiber

2.1 g

Sodium

179 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

549 mg

Micronutrients

Amounts per 100 g · USDA FDC 170401

macro

Energy 20 kcal
Energy 84 kJ
Protein 1.88 g
Total fat 0.08 g
Carbohydrate 4.13 g
Total sugars 1.10 g
Dietary fiber 2.10 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.65 g

mineral

Sodium 179 mg
Potassium 549 mg
Calcium 58 mg
Iron 2.26 mg
Magnesium 86 mg
Zinc 0.33 mg
Phosphorus 33 mg
Copper 0.16 mg
Selenium 0.90 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 306 µg
Vitamin C 18 mg
Vitamin D 0 µg
Vitamin E 1.89 mg
Vitamin K 327 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.36 mg
Vitamin B6 0.09 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 28.70 mg

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