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Cattail, Narrow Leaf Shoots (northern plains indians)

Cattail, Narrow Leaf Shoots (northern plains indians)

Cattail, Narrow Leaf Shoots (northern plains indians).

Per 100 g

25

kcal · 106 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

1.2 g

Fat

0 g

Carbs

5.1 g

Sugars

0.2 g

Fiber

4.5 g

Sodium

109 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

309 mg

Micronutrients

Amounts per 100 g · USDA FDC 168994

macro

Energy 25 kcal
Energy 106 kJ
Protein 1.18 g
Total fat 0 g
Carbohydrate 5.14 g
Total sugars 0.22 g
Dietary fiber 4.50 g
Water 92.65 g

mineral

Sodium 109 mg
Potassium 309 mg
Calcium 54 mg
Iron 0.91 mg
Magnesium 63 mg
Zinc 0.24 mg
Phosphorus 45 mg
Copper 0.04 mg
Selenium 0.60 µg
Manganese 0.76 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.70 mg
Vitamin K 22.80 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.12 mg
Folate DFE 3 µg
Pantothenic acid 0.23 mg
Choline 23.70 mg

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