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Produce / Leafy greens · cooked

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Amaranth Leaves, Cooked, Boiled, Drained

Amaranth Leaves, Cooked, Boiled, Drained

Amaranth Leaves, Cooked, Boiled, Drained. USDA catalog name: Amaranth leaves, cooked, boiled, drained, without salt.

Per 100 g

21

kcal · 88 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh calciumHigh vitamin CAntioxidant-rich

Protein

2.1 g

Fat

0.2 g

Carbs

4.1 g

Sugars

— g

Fiber

— g

Sodium

21 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

641 mg

Micronutrients

Amounts per 100 g · USDA FDC 169202

macro

Energy 21 kcal
Energy 88 kJ
Protein 2.11 g
Total fat 0.18 g
Carbohydrate 4.11 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.49 g

mineral

Sodium 21 mg
Potassium 641 mg
Calcium 209 mg
Iron 2.26 mg
Magnesium 55 mg
Zinc 0.88 mg
Phosphorus 72 mg
Copper 0.16 mg
Selenium 0.90 µg
Manganese 0.86 mg

vitamin

Vitamin A RAE 139 µg
Vitamin C 41.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.18 mg
Folate DFE 57 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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