23kcal
- Protein
- 2.5 g
- Sugars
- — g
- Fiber
- — g
Produce / Leafy greens · cooked
Amaranth Grain, cooked
Amaranth Grain, cooked.
Per 100 g
102
kcal · 429 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-rich
Protein
3.8 g
Fat
1.6 g
Carbs
18.7 g
Sugars
— g
Fiber
2.1 g
Sodium
6 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
135 mg
Micronutrients
Amounts per 100 g · USDA FDC 170683
macro
| Energy | 102 kcal |
| Energy | 429 kJ |
| Protein | 3.80 g |
| Total fat | 1.58 g |
| Carbohydrate | 18.69 g |
| Dietary fiber | 2.10 g |
| Water | 75.16 g |
mineral
| Sodium | 6 mg |
| Potassium | 135 mg |
| Calcium | 47 mg |
| Iron | 2.10 mg |
| Magnesium | 65 mg |
| Zinc | 0.86 mg |
| Phosphorus | 148 mg |
| Copper | 0.15 mg |
| Selenium | 5.50 µg |
| Manganese | 0.85 mg |
vitamin
| Vitamin E | 0.19 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.23 mg |
| Vitamin B6 | 0.11 mg |
| Folate DFE | 22 µg |
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- Protein
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Fiber
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- Fiber
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- Protein
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- Sugars
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- Fiber
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