🐟 Fish

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Seafood / Fish

Stockfish

Nigerian

320kcal

Protein

80 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Stockfish (dried cod)

Nigerian

290kcal

Protein

56 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Surimi

Japanese

99kcal

Protein

15 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Swordfish

Mediterranean

144kcal

Protein

20 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Synodontis Afrofischeri

Ugandan

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tarpon

Caribbean

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Thieboudienne Fish (raw grouper analogue)

Senegalese

92kcal

Protein

19.4 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tigerfish (hydrocynus vittatus)

Ugandan

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tigerfish (hydrocynus)

Ugandan

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tilapia (ngege)

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tilapia Bones (for stock)

Ugandan

70kcal

Protein

12 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tilapia Fillet

Ugandan

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tilapia Head

Ugandan

90kcal

Protein

16 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tilefish

American

96kcal

Protein

20.1 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tobiko

Japanese

140kcal

Protein

20 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Trout (rainbow)

Global pantry

141kcal

Protein

20 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tuna in Oil

Global pantry

198kcal

Protein

29 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Tuna in Water

Global pantry

86kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Turbot

French

95kcal

Protein

16 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Turtle, Green, raw

Global pantry

89kcal

Protein

19.8 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Unagi (freshwater eel)

Japanese

184kcal

Protein

18 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Usipa (lake malawi sardine)

South African

290kcal

Protein

56 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Vundu Catfish (heterobranchus)

Ugandan

128kcal

Protein

19 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Seafood / Fish

Wahoo

Caribbean

130kcal

Protein

24 g

Sugars

0 g

Fiber

0 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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