EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Yogurt, Plain, Whole Milk

Yogurt, Plain, Whole Milk

Yogurt, Plain, Whole Milk.

Per 100 g

61

kcal · 257 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

3.5 g

Fat

3.2 g

Carbs

4.7 g

Sugars

4.7 g

Fiber

0 g

Sodium

46 mg

Saturated fat

2.1 g

Cholesterol

13 mg

Potassium

155 mg

Micronutrients

Amounts per 100 g · USDA FDC 171284

macro

Energy 61 kcal
Energy 257 kJ
Protein 3.47 g
Total fat 3.25 g
Carbohydrate 4.66 g
Total sugars 4.66 g
Dietary fiber 0 g
Saturated fat 2.10 g
Linoleic acid (18:2) 0.89 g
Linolenic acid (18:3) 0.09 g
Cholesterol 13 mg
Water 87.90 g

mineral

Sodium 46 mg
Potassium 155 mg
Calcium 121 mg
Iron 0.05 mg
Magnesium 12 mg
Zinc 0.59 mg
Phosphorus 95 mg
Copper 0.01 mg
Selenium 2.20 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 0.50 mg
Vitamin D 0.10 µg
Vitamin E 0.06 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.07 mg
Vitamin B6 0.03 mg
Folate DFE 7 µg
Vitamin B12 0.37 µg
Pantothenic acid 0.39 mg
Choline 15.20 mg

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