EF Endless Flavour Ingredient catalog

Dairy & eggs / Dairy · fresh

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Yogurt, Plain, Skim Milk

Yogurt, Plain, Skim Milk

Yogurt, Plain, Skim Milk.

Per 100 g

56

kcal · 233 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFresh

Protein

5.7 g

Fat

0.2 g

Carbs

7.7 g

Sugars

7.7 g

Fiber

0 g

Sodium

77 mg

Saturated fat

0.1 g

Cholesterol

2 mg

Potassium

255 mg

Micronutrients

Amounts per 100 g · USDA FDC 170887

macro

Energy 56 kcal
Energy 233 kJ
Protein 5.73 g
Total fat 0.18 g
Carbohydrate 7.68 g
Total sugars 7.68 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.01 g
Cholesterol 2 mg
Water 85.23 g

mineral

Sodium 77 mg
Potassium 255 mg
Calcium 199 mg
Iron 0.09 mg
Magnesium 19 mg
Zinc 0.97 mg
Phosphorus 157 mg
Copper 0.01 mg
Selenium 3.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.90 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.12 mg
Vitamin B6 0.05 mg
Folate DFE 12 µg
Vitamin B12 0.61 µg
Pantothenic acid 0.64 mg
Choline 15.20 mg

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